Foods You Should Be Eating For Healthy Eyes
No matter your age, it’s important that you take care of your body to the best of your ability. One important topic that often gets overlooked (and thrown into the “for old people” category) is eye health.
In order to protect your eyes against age-related eye diseases, you should incorporate foods rich in antioxidants like vitamin C and E, beta-carotene, blah blah…
I feel the same to
Papaya is packed with great antioxidants such as carotenoids and beta-carotene, which is converted to vitamin A, important for eyesight. The fruit also has both lutein and zeaxanthin which are useful in protecting the eyes from the Uv and hence retain the vision even in the old age.
Corn is a versatile food that can be prepared in many ways, and apart from its great taste, it also has a significant impact in improving the eyesight. To achieve the right amount of lutein and zeaxanthin cook the corn for a longer period. You can serve it with chili or soup, among other dishes.
Spinach is a group of green leafy vegetables which are a source of lutein and zeaxanthin. One cup of spinach has about 20.4 mg of the two components which are important in improving the eyesight. There are so many ways that you can prepare spinach such as cooking or even blending to make juice.
This is the items I found effective as per availability and nutrition values. Let me know what you think about the list in the comment section down below.